Something that sounds heavy, but holds a key for lightness: A large collection of links to online resources for help with troubling addictive or compulsive behaviors.
I explore what I currently believe and know about Self Love, as a state of mind and an active practice.
A call to soothe your troubled mind with the badass power of mindfulness.
In which I reveal my experience with fun without alcohol or cigarettes.
What six months of sobriety and learning to love myself looks like for me.
"You're going to recognize a lot of these self care choices and you may even roll your eyes and think, HOW CLICHE. But... hey. They work. And by "work" I don't mean "you instantly feel happy every single time you do them"."
"So why? Why say and do things I don't mean or believe? I can't possibly answer this question for ALL situations in one answer. But I know I'm not alone."